Photos by Kourosh Karimkhany
This post was sponsored by Jawbone UP MOVE
I mentioned a few months ago that I gained some weight over the holidays. Somehow that’s half a year ago now and I still haven’t lost the pounds. In fact, to my chagrin and astonishment, I have gained a little more. I weigh more than I ever have before in my life, including post freshman-15. I think I’ve officially hit that age when losing weight has become ridiculously hard.
Or, maybe it’s the fact that I have zero willpower, and now that we have food in the house requested by our teenager—Cinnamon Toast Crunch, Nutella, cheese crackers (you know the delicious, ingrediently ambiguous sandwich kind)—you can imagine what’s happening when I come home famished after a dance class. Especially when no one else is home to witness my immoderation.
Or, maybe it’s because I tend to only get myself out the door a couple times a week to exercise?
Who knows? Actually, I do, now. The mystery is being solved by Jawbone’s UP MOVE. The timing was perfect for a collaboration with them, because I really didn’t know what to do about the continually rising numbers on the scale.
Now I know exactly what to do, because I’ve been wearing the UP MOVE watch-like device for a few weeks, and the corresponding UP App let’s me know where I’m killing it health- and fitness-wise and where I need some work. So far, here are the top three things I need to do to get healthier and finally lose that weight.
1. Move more. On days when I go to dance class (usually Monday and Wednesday), I get all the movement I need. UP MOVE helps you count the number of steps you take every day, and my goal is 10,000. On dance days I get there easily. But on other days, I barely get to 3/4 of that. But, as UP MOVE has suggested, all I’d need a 20 minute walk and I’d reach my goal. That’s easily done, and getting outside has lots of other benefits including helping me think more creatively and granting a dose of much-needed vitamin D.
2. Sleep more. I started using UP MOVE on a weekend, and thought I was a rockstar sleeper. The UP App was congratulating me left and right for sleeping more than most other women in my geographical region, as well as for getting some good sound sleep. But then Monday struck, and I discovered I stay up way too late and get up way too early Monday through Friday. Some nights I’m sleeping less than six hours, and I’m not going to bed at a consistent time. The UP App tells me that women who get more hours of sleep and go to bed at a consistent time have less body fat. That’s enough motivation for me to make a concerted effort to get more Zs—plus I’ll be more patient and in a better mood, which I’m sure my teen and toddler will appreciate!
3. Eat smarter. I’m a calorie counter, so I tend to focus more on quantity than quality of food. But the UP MOVE device and app have taught me that’s not the best approach. After logging all my meals for the past few weeks, my score has been consistently around 5 or 6 (10 is the best), and the cause seems to mostly be BREAD AND SUGAR. But seeing that number go down from 9.5 to 6 because I added sugar to my oatmeal is helping me make better choices—i.e. now I put mango chunks in my oatmeal instead. Another favorite tip from the app: use avocado instead of mayo. I like avocado better anyway, I just always forget to buy them!
I’ve only lost a pound so far, but I FEEL like I’m on a good trajectory. My goal is not to be skinny, just to be healthy so I’m around for these two kids for decades to come. I’d also prefer not to outgrow all of my clothes, you know? Stay tuned for my next installment in a couple weeks!